How to Use a Journal for your health

How to Use a Journal for your health

In the workshops I teach we often talk about keeping a journal for your health. The most common one is the food diary and can help you get clear on what you want to achieve and help you track your progress. Keeping a journal is a great form of self-care, and...
The stories you tell yourself

The stories you tell yourself

Have you ever just taken a moment and sat in silence and noticed the stories you tell yourself? Where ever you go you bring stories with you and share them with family, friends, coworkers, and perhaps to anyone you encounter that will listen. Stories you share over...
Giving yourself grace and nurture your needs

Giving yourself grace and nurture your needs

I’m all about giving yourself grace and nurture your needs at any given time and especially when the world is turned upside down … but I am also of the believe we can’t just stay there … at some point you have to show up and do the work if you want to...
Journaling to Help You Cope with Chaos

Journaling to Help You Cope with Chaos

When my son was undergoing his liver transplants, I used journaling to help me cope. There were so many unknowns we were facing every single day and never sure of the outcome of the decisions we had to make to give him the best life possible. Now that we are facing a...
Journaling is good for the heart

Journaling is good for the heart

Something I learned over the years is that the more I write about what’s in my soul, it also becomes good for the heart and it’s becomes to express it in all areas. There’s a clarity that happens through the free writing I do that it’s like...

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