Declutter your mind through mediation

Declutter your mind through mediation

You can declutter your mind through mediation. Let’s be honest, stress and anxiety are just part of the challenges we face every single day. Meditation isn’t a new form of mindfulness practice, since people have used it for thoughts of years even before...
Journaling Benefits for Your Spirit

Journaling Benefits for Your Spirit

Whether you are a religious person, spiritual or not, there are some journaling benefits for your spirit. Your spiritual side is something that you can explore through yoga, meditation, and even journaling. Journaling offers perspective. It allows you to preserve your...
The stories you tell yourself

The stories you tell yourself

Have you ever just taken a moment and sat in silence and noticed the stories you tell yourself? Where ever you go you bring stories with you and share them with family, friends, coworkers, and perhaps to anyone you encounter that will listen. Stories you share over...

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