Declutter your mind through mediation
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You can declutter your mind through mediation. Let’s be honest, stress and anxiety are just part of the challenges we face every single day. Meditation isn’t a new form of mindfulness practice, since people have used it for thoughts of years even before you had the need to unplug from the world. While meditation is often thought of as a spiritual practice, it’s also very much a practical practice. Regular meditation aids in self-development and personal growth. It involves focus and self-discipline and has the ability to reduce stress, promotes healing, improves sleep, encourages mindfulness, reduces pain and eliminates anxiety. With inner peace and more self-awareness, you become calmer, grounded and more level headed. You become more conscious and present in life. You become more…

Journaling Benefits for Your Spirit
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Whether you are a religious person, spiritual or not, there are some journaling benefits for your spirit. Your spiritual side is something that you can explore through yoga, meditation, and even journaling. Journaling offers perspective. It allows you to preserve your experiences, impressions, and thoughts each day. Life is littered with joy and sorrow, failures and successes or as I like to call it shadow and light. We have a variety of experiences each day and they impact us differently. When you capture your emotions and thoughts about those experiences on paper it provides you with a snapshot. This is something that you can reflect on to explore previous experiences and what has been changing in your life. Once you have been journaling for a…

The stories you tell yourself
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Have you ever just taken a moment and sat in silence and noticed the stories you tell yourself? Where ever you go you bring stories with you and share them with family, friends, coworkers, and perhaps to anyone you encounter that will listen. Stories you share over the phone, e-mail, in your journals and the stories that are constantly playing themselves out in your head. Stories about what’s happening to those we love, stories about those we despise, stories that inspire the spirit, and stories that instill fear. The sum and total of your life is that, from our birth until our death, you are a walking story. Journaling allows you to look at the stories you repeat in your head and that could use…