Deal with fear – Start a journal

Deal with fear – Start a journal

One of the best ways to deal with fear is to start a journal. It’s the place and space where you can explore them, research them and evaluate how realistic they are. It can be scary to do a huge thing. For example, go on a trip across the country alone, speak in...
Happiness is a State of Mind

Happiness is a State of Mind

You’ve seen people stay positive and happy while going through tragic situations. It’s through my own experience I learned happiness is a state of mind. I mean if you’re like me you have wondered how people can be happy despite everything...

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