Health

Nobody expects to be harmed in an accident. However, when it does occur, it may cause many problems in your life. An injury might swiftly derail your plans if you aren’t prepared. That’s why a strategy for reacting to a mishap is so essential. Here are a few things you can do now before an injury to lessen the impact: If you end up injured anyway, you may do a few things to lessen the impact if you have your plans in place, as previously said. Get medical attention right away. This is an essential thing you can do following an accident. Even if you don’t believe you are severely injured, seeking medical attention is usually a good idea. Notify your insurance company. This is…

Do you know your level of determination? During the last year, I attempted 75Hard twice – and I’ve managed to sprain my ankle each time. I don’t love not achieving the goals I set out to do and so I am doing it again, for the third time. And here’s the thing, I was going to start on Monday but then I reminded myself that I tell my clients to not wait and instead take action and so today became day 1. I anticipate some challenging moments due to my schedule of events to sell my art and will have to plan ahead to fit in 2 workouts a day. This means some runs will be super early in the morning which I don’t hate…

Finding my path to health hasn’t been an easy journey. For someone who weight under 100 lbs. until into my late 20’s, when I gained 40 lbs. in 3 years, I just wanted to hide. And I tried just about everything from gluten-free to paleo to help me lose weight. I knew that there isn’t a magic pull but I sure as heck thought changing the way I ate would help a little. And it did for a little while until I that lovely plateau. I started running regularly to start being more active – at that time being seated either at my desk or in my car was probably the most activity I had gotten. So I went back to the drawing board. I…