Health Archives - The Journal Eclipse

What is a lifestyle tracker and why do you need one

A few weeks ago, I wrote about how you could use your journal for a health reset. Today I want to share with you about the lifestyle tracker I created it! Included: Title Page4-Step Process OverviewMeal + Exercise TrackerJournal Review Any time I lead a workshop and...

Use Your Journal for a Complete Health Reset

Health, Journaling

If you have been struggling with your health, and small changes you have been making aren’t working, it might be time for a complete health reset. This is when you change more than one thing at a time to develop all new healthy habits. Using a journal is a great...

I love journaling and writing out all of my thoughts, the good, bad and shadow side of things. Through journaling I have tapped into my own intuition and connected with my soul so that I could rewrite my story from foster kid reject to foster kid success. Read more

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What is a lifestyle tracker and why do you need one

Use Your Journal for a Complete Health Reset

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