Health Archives - The Journal Eclipse

Finding my path to health

Finding my path to health hasn’t been an easy journey. For someone who weight under 100 lbs. until into my late 20’s, when I gained 40 lbs. in 3 years, I just wanted to hide. And I tried just about everything from gluten-free to paleo to help me lose...

What is a lifestyle tracker and why do you need one

Health, Journaling, Well-Being

A few weeks ago, I wrote about how you could use your journal for a health reset. Today I want to share with you about the lifestyle tracker I created it! Included: Title Page4-Step Process OverviewMeal + Exercise TrackerJournal Review Any time I lead a workshop and...

Use Your Journal for a Complete Health Reset

Health, Journaling

If you have been struggling with your health, and small changes you have been making aren’t working, it might be time for a complete health reset. This is when you change more than one thing at a time to develop all new healthy habits. Using a journal is a great...

I love journaling and writing out all of my thoughts, the good, bad and shadow side of things. Through journaling I have tapped into my own intuition and connected with my soul so that I could rewrite my story from foster kid reject to foster kid success. Read more

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Finding my path to health

What is a lifestyle tracker and why do you need one

Use Your Journal for a Complete Health Reset

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