How to Use a Journal for your health
In the workshops I teach we often talk about keeping a journal for your health. The most common one is the food diary and can help you get clear on what you want to achieve and help you track your progress. Keeping a journal is a great form of self-care, and...
5 Things to Know About Mindful Journaling
Mindful journaling is a the way you clear your mind, it’s how you learn to focus on yourself, and it’s how you learn who you are. Whether you use a written journal or a bullet journal being mindful is great for not only your emotional and mental health,...
Tips and Tricks for Bullet Journaling
There are are some tips and tricks for bullet journaling I want to share with you, because bullet journaling is completely customizable and you can create it exactly how YOU want it. Bullet Notations The bullet journal uses three primary bullet types that denote...
What is Rapid Logging
One of the key elements of a bullet journal is rapid logging but it begs the question what is it? Traditional note-taking and journaling can be a beautiful experience and I’m a huge advocate for that. But note-taking and journaling may become more of a chore,...
Setting Up the Bullet Journal
You’ve got your journal, pens and other accessories and it’s time for setting up your bullet journal. Giving some thought on how you want to map your bullet journal will help you stay more organized. You can always add or take away pages later through...
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