Create 90-Day Goals with a Journal

Create 90-Day Goals with a Journal

Create 90-day goals if you want to be successful. One way to help you create a list of goals and also achieve them is with the help of a bullet-list and a journal. Journaling is a success tool I’ve ben suing for over 5 years now because it helps you put your...
12 Bullet Journaling Hacks

12 Bullet Journaling Hacks

Bullet journaling has become an extremely popular way to organize your tasks and record your memories. A bullet journal is a combination of a planner, a to-do list, and a diary, so it can hold virtually everything that you need to write down. If you’re just...
How to Use a Journal for your health

How to Use a Journal for your health

In the workshops I teach we often talk about keeping a journal for your health. The most common one is the food diary and can help you get clear on what you want to achieve and help you track your progress. Keeping a journal is a great form of self-care, and...
5 Things to Know About Mindful Journaling

5 Things to Know About Mindful Journaling

Mindful journaling is a the way you clear your mind, it’s how you learn to focus on yourself, and it’s how you learn who you are. Whether you use a written journal or a bullet journal being mindful is great for not only your emotional and mental health,...
Tips and Tricks for Bullet Journaling

Tips and Tricks for Bullet Journaling

There are are some tips and tricks for bullet journaling I want to share with you, because bullet journaling is completely customizable and you can create it exactly how YOU want it. Bullet Notations The bullet journal uses three primary bullet types that denote...

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