Abundance Journaling

Being clear on how you want to receive money can help you clarify your goals too! I believe there are elements within us that are afraid to admit how we want to make money for fear of “what will other people think” and “how am I going to pull this off”. For just a moment, don’t think about all that and just allow yourself to write it all out. Today’s Prompts: In a perfect world, how do you want money to work for you in your life? How do you want to feel when you receive it? Spend it? Save it? Reflection, Thoughts + Feelings I can’t be the only one that getting acquainted with money can feel a bit challenging – especially if you…

I am the first one to admit, that while I have had a lot of ideas over the years, I did not always give myself permission to dream and it’s a way to hold us back from experiencing the life that we want. Today’s Prompt: Is there something you secretly wish you were working on creating? If yes, what is it? What’s one step you can take forward to make it a reality? What have you been wanting to create to have more abundance in your life but felt like you didn’t have the time or energy to build or do? Reflection, Thoughts + Feelings As I am thinking over the question, one thing that comes to mind for me is my Crochet Academy and…

When setting a money goal, you will probably have some thoughts and beliefs pop up. Here’s the thing if you are serious and want to achieve them, then you will want to journal about that so you can really embrace your goal! Today’s Prompt For your large goal, journal on: What beliefs pop up when you think about achieving this goal? Can you reframe the negative beliefs? What good you would do in the world if you actually hit this goal. How would you use it to be of service–to yourself, your clients, your family + friends, causes you care about, and the world at large? How would it FEEL to actually achieve this goal? Reflection, Thoughts + Feelings The large money goal I shared…

Do you think about your money goals and it feels odd and weird? I think it’s normal because I don’t know that we are taught to set goals, let alone money goals. And yet I believe goals are important because they help you reach a specific outcome or achievement. You can set goals at any moment – no need to wait until December or January and you can start by reflecting on your past year and thinking about where you would like to focus your energy around goals moving forward. Today’s Prompt: Write down three money goals:a. The amount you’d feel “okay” making each monthb. A slightly higher goal that feels like a stretch, but also exciting c. Your large, audacious income goal (aka the…

Writing about your ideal day can be quite powerful when you’re actively working on goals to have the life that you want. It’s one of my favorite activities, when I go through my own goal-setting process. Today’s Prompt: Write out your ideal day in the present tense. You can write it as if it’s already happening and express gratitude for it, or you could write it similar to what I have done below! Here’s an example: “I am so happy and grateful for [my 4-bedroom house in the city/the $50k in my savings account/my designer wardrobe that makes me feel polished & put together]…” Reflection, Thoughts + Feelings I wake up and my partner brings me coffee in bed and we get to spend a…

Your Future Money is about creating what you want and it starts with defining what an abundant life means to you! So far during our abundance journaling, we’ve explored past and present money thoughts and beliefs, and you will probably already know what an abundant life feels like for you! Today’s Prompt How do you define an “abundant” life? (Don’t worry about how somebody might answer this. Tune into what you truly want for your life.) Reflection, Thoughts + Feelings I may have mentioned this in a previous post, but I’ll do it again because life used to be quite different for me. Life used to be flight or fight and just a matter of survival. It was as if I was trying to stay…

Today, let’s take a moment and address a gratitude purchase! Small business owners, often include a note of thanks for your purchase to show their appreciation! You can do the same thing for yourself and the things you purchase because you wanted or needed them for something! Perhaps you could make this a bit of a habit to acknowledge how beneficial the purchases are for you! Today’s Prompt What are you grateful to have purchased or received recently? Reflection, Thoughts + Feelings My gratitude purchase is the external hard drive I mentioned in yesterday’s post. From an organizational standpoint and keeping my space on my computers, I am thrilled I was able to do this for myself. This will also extend the shelf life of…

It might be a bit confusing but is money supporting you? When you embrace journaling, you may consider adding money journaling to your daily routine because it helps you note down where and how much you spent but also to be mindful of impulse purchases and spending money carelessly. If you don’t have a money journal right now, you can still acknowledge how money is supporting you. Today’s Prompt How has money supported you today? Reflection, Thoughts + Feelings It’s Saturday, and I am not planning on going anywhere. I am trying to actually maybe take a day off instead of working, and maybe do some art that’s not my norm. I purchased a Cricut several months ago and have been wanting to do layered paper images. Here’s the thing, I…

Leaning into abundance can be a bit of a challenge and today you’re going to take a look at what is available to your right now. I know that you may still be in a bit of a storm and that’s okay, but maybe you have a few things that can help you feel abundant. Today’s Prompt What abundance is available to you right now that you’re not leaning into? (i.e. unused gift cards, an inquiry, an invitation, etc.) Reflection, Thoughts + Feelings I don’t have any unused gift cards what I do have is an amazing partner that takes me out to dinner at least once a week. There was a time that this wasn’t even possible but the work we put into our…

In the last week, we’ve explored the money past. Now it’s time to look at your money present. Here we are exploring what is currently true for you and how you can tap into the abundance that already exists! Today’s prompt Five things I am grateful for today Reflection, Thoughts + Feelings Before I dive into my own gratitude, I want to share that I used to really have a hard time with the concept of it all. when your life is a bit of a shit storm and riddled with chaos from the trauma of your own past, mixed with the trauma of the people in your life, and can make life really hard to maneuver. It’s hard to see the sunshine in the…