What do you worry about at 3 am?

When it comes to your life, career, or business, what do you worry about at 3 am? What is that one thing that is keeping you up all night you wish you could solve so that you could start sleeping again? Prompt What do you worry about at 3 am? Reflections, Thoughts, Feelings I used to worry about how the bills would be paid, if my kid would survive another day and when would life finally become easy because shit I was tired of everything being so damn hard. I wanted to solve all of it and thought that going to school and getting my master’s degree was the solution – and well in part it was – until the job and working for someone…

What do I want to be, do and have

I don’t know about you but to declare what I want to be, do, and have caused me to have a reaction simply because we are taught to not want anything and just exist. Anytime I share something I want, I get some kind of negative response from the other person: that’s not possible or reasonable or realistic or something to that effect. I’ve been working on my mindset stuff for years now and I have always had this innate optimism that knows what I want is possible and brings the teachers I need into my life. I also learned that it’s okay to declare what you want to be, do and have, set goals, and go after them. Prompt What do I want to…

What is your level of determination?

Do you know your level of determination? During the last year, I attempted 75Hard twice – and I’ve managed to sprain my ankle each time. I don’t love not achieving the goals I set out to do and so I am doing it again, for the third time. And here’s the thing, I was going to start on Monday but then I reminded myself that I tell my clients to not wait and instead take action and so today became day 1. I anticipate some challenging moments due to my schedule of events to sell my art and will have to plan ahead to fit in 2 workouts a day. This means some runs will be super early in the morning which I don’t hate…

Questions to Ask Yourself to Figure Out What You Want

This week we focused on what you want and what you really want to accomplish, and today I want to share some questions to ask yourself to really dive deep into it all so you can design your life and/or business that aligns with who you are! But why after already writing about it, are we doing this again? Great question! Because there’s a tendency to not go deep enough the first time or even the second time. There’s that element of superficial and barely scratching the surface and I want you to really dive deep into the questions to ask yourself to figure out what you want. We’ve been programmed to think and believe that working all of the time is normal and that…

What specifically do you want to accomplish?

In yesterday’s journal prompt, did you write about what specifically you want to accomplish? Perhaps not because too often we don’t go deep enough with our wants and desires and are clear in what we want to achieve. That’s what today is all about! Prompt What specifically do you want to accomplish? Reflections, Thoughts, Feelings For me, the biggest thing is indeed breaking free from the societal constraints and programming of how we should live our life. I graduated high school, earned two college degrees, and even worked jobs, but at the end of the day, I just couldn’t fit into the mold. What I want to accomplish has been said to be pipedreams and I shouldn’t live with my head in the clouds. And…

What do I want out of life

There was a time when I stumbled over my words when someone asked me what do I want out of life. And anytime I ask a client what they want, they go through the same motions. All too often we think we know what we want, and based on the programming we’ve received throughout our life. So that’s what today is all about! Prompt: What do I want? Reflections, Thoughts, Feelings I’ve been pondering this more and more and I go through specific questions every so often because our wants change over time. What I wanted 15 years ago isn’t the same as what I want now. Back then I wanted to just survive and bring in enough of an income to contribute without worrying…

Your Business Idea

Take your business idea and run with it! I believe that the ideas that come to you, are meant for you to bring into life and make them a reality. These last few weeks, I’ve shared some prompts with you and even my own reflections, thoughts, and feelings on each prompt. Spend some time reflecting on various aspects of your business or the business you are looking to create. The journal is in an un-dated format, so you can begin at any time. Each day has directed journaling prompts and plenty of space for writing. The prompts encourage you to consider new facets of your business and start thinking in a new way. And if you’re ready to really explore your business, then the Dream…

What qualities do you have

Did you think about what qualities do you have that will help you with your business? This journey of self-employment isn’t an easy one and comes with many challenges but it’s also the most rewarding one that comes with lots of goodness. Prompt What qualities do you have that would make you a successful business owner? Reflections, Thoughts, Feelings I used to really have a dislike for being a foster kid but something that I’ve learned is that it was actually perfect for becoming a business owner. And you may be wondering why that is. Because life was filled with uncertainty, I didn’t know what each day would bring and I had to take risks, like moving to the United States at age 18 with…

What’s holding you back?

Have you ever taken the time to think about what’s holding you back? It can be a bit tough pill to swallow when we realize that we are responsible for not taking action because we believe we can’t make something happen for one reason or another. So let’s dive into today’s prompt! Prompt What is the #1 thing currently holding you back from starting or pivoting into your dream business? Reflections, Thoughts, Feelings It’s taken my several years to get really clear on what it is that I do, to study what’s necessary for the kind fo coaching and consulting I want to offer and then implement the tools and resources along the way. And here’s teh thing, I get ideas all of the time….

Make your money work

Yesterday we wrote about our money goals, today we’ll dive in just a bit to devel into how we want to make your money work for you. I think money is a topic that often can feel uncomfortable especially if it’s been avoided for the most part of your life since childhood. Prompt How do you want money to work in your dream business? How often do you receive payments? How will you receive payment? And how does it feel to receive payment for you and for your clients and customers? Reflections, Thoughts, Feelings I definitely want my money to work every day and since I have multiple streams of income, it’s a lot easier these days. When I first started my business I hadn’t…