The stories you tell yourself
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Have you ever just taken a moment and sat in silence and noticed the stories you tell yourself? Where ever you go you bring stories with you and share them with family, friends, coworkers, and perhaps to anyone you encounter that will listen. Stories you share over the phone, e-mail, in your journals and the stories that are constantly playing themselves out in your head. Stories about what’s happening to those we love, stories about those we despise, stories that inspire the spirit, and stories that instill fear. The sum and total of your life is that, from our birth until our death, you are a walking story. Journaling allows you to look at the stories you repeat in your head and that could use…

Giving yourself grace and nurture your needs
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I’m all about giving yourself grace and nurture your needs at any given time and especially when the world is turned upside down … but I am also of the believe we can’t just stay there … at some point you have to show up and do the work if you want to follow those dreams and turn them into goals.  Even when things are uncertain you can and still need to show up for yourself – even it means means only doing one important thing for the day and then chill out and take a nap or binge on your favorite show.  What is the one thing you’ve been dreaming about doing?  And how can you take action towards that – even if the…