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3 Tricks for Goal Setting

3 Tricks for Goal Setting

I want to talk about 3 tricks for goal setting because I don't know about you, days, weeks and month sometimes disappear at a speed that quantum physics is yet unable to explain. In all transparency I used to set resolutions but over time learned that it didn't...

What is a Bullet Journal?

What is a Bullet Journal?

You've heard about it, you've seen images here and there and thought you'd love to do that - that being creating your own bullet journal. I want to share a few things about what it is, how it works and how it can definitely be useful for you. One thing to remember as...

Gather your thoughts and declare your goals

Gather your thoughts and declare your goals

January seems to be the perfect time to gather your thoughts and declare your goals. There is something quite powerful setting your intention for the year through writing. I've never been one to do a vision board as I found that they can get me down and stuck - the...

Create 90-Day Goals with a Journal

Create 90-Day Goals with a Journal

Create 90-day goals if you want to be successful. One way to help you create a list of goals and also achieve them is with the help of a bullet-list and a journal. Journaling is a success tool I've ben suing for over 5 years now because it helps you put your thoughts...

10 questions you should ask to yourself

10 questions you should ask to yourself

When life isn't what you want, and you wish for things to be different, then it's time to ask yourself 10 questions to get some clarity! What do I really want? There are probably a ton of things you want to do in your life but you are consumed by so many other things....

The uncomfortable truth about looking at your shadow

The uncomfortable truth about looking at your shadow

I want to share with you some uncomfortable truth about looking at your shadow because when you start journaling with intention and purpose there are times you'd rather just wear some rose-colored glasses. I don't know about you but admitting flaws, mistakes or...

Finding my path to health

Finding my path to health

Finding my path to health hasn't been an easy journey. For someone who weight under 100 lbs. until into my late 20's, when I gained 40 lbs. in 3 years, I just wanted to hide. And I tried just about everything from gluten-free to paleo to help me lose weight. I knew...

Use Your Journal for Cleaning and Organizing

Use Your Journal for Cleaning and Organizing

Getting organized is always easier said than done, just looking at what feels like chaos can be overwhelming but keeping a Journal for Cleaning and Organizing can help you take off some of the pressure you are feeling. One way that more people are looking at more than...

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