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10 Ways to Tell if Journaling Can Help You Get Your Life Back on Track
Answer these questions to determine if journaling could improve your lifestyle, health, and chances for success.
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Yes! I love my journal. I make an effort to write in it every day. It helps keep me motivated.
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Do you consider yourself an organized person?
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Yes, being organized helps me get more done and saves so much time in the long run.
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Occasionally; but I always seem to misplace them or forget what I’m doing anyway.
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Do you feel like you really know yourself – your wants, dreams and desires?
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No, I’ve always struggled with that. Does anyone really know what they want?
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Do you ever write down your thoughts or the feelings that you’re going through?
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Yes, all the time. It helps me gain clarity on any problems that need to be resolved in my life.
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Do you ever celebrate your accomplishments, no matter how small?
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Yes! I make a habit of celebrating even the smallest of milestones and accomplishments. It keeps me on track.
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Yes! I make a daily effort to notice and be grateful for the things in my life.
No, I don’t make a habit of it. It’s hard to find things to be grateful for when the world is so crazy.
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Do you try to live a mostly stress-free, positive life?
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Yes, I make an effort to be positive, no matter what the circumstance, which helps lessen my daily stress load.
No, it’s really hard to be positive. It feels like I’m always stressed to the max.
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You're amazing!
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Consider starting a Journal
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