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10 Ways to Tell if Journaling Can Help You Get Your Life Back on Track
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Answer these questions to determine if journaling could improve your lifestyle, health, and chances for success.

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Have you tried journaling before?
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Yes! I love my journal. I make an effort to write in it every day. It helps keep me motivated.
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Yes, I’ve tried, but my journal is full of mostly blank pages
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No, I don’t like to write. That’s all a journal is for, right
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Do you consider yourself an organized person?
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Yes, being organized helps me get more done and saves so much time in the long run.
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Sometimes; but I could use help in that area.
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No, I feel like my life is in constant disarray.
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Do you set goals often?
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Yes, I love setting goals and working to achieve them.
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Sometimes; but I usually give up on them before I accomplish anything.
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No, what’s the point? I never make any progress anyway.
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Are you a list maker?
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Yes! I love making lists! It helps me feel more productive.
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Occasionally; but I always seem to misplace them or forget what I’m doing anyway.
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No, unless you count my to-do list which gets bigger by the day.
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Do you feel like you really know yourself – your wants, dreams and desires?
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Yes! I am deeply tuned in to who I am and what I want out of life.
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Sometimes; I know what I want but have zero clue how to get there.
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No, I’ve always struggled with that. Does anyone really know what they want?
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Do you usually sleep well at night?
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Yes! My mind is at peace and I feel well rested every morning.
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No, I have too much on my mind to sleep well.
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No, I rarely sleep well. Too much going on in my life.
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Do you ever write down your thoughts or the feelings that you’re going through?
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Yes, all the time. It helps me gain clarity on any problems that need to be resolved in my life.  
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Occasionally; but I don’t make a habit of it.
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No, what’s the point? It doesn’t change anything.
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Do you ever celebrate your accomplishments, no matter how small?    
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Yes! I make a habit of celebrating even the smallest of milestones and accomplishments. It keeps me on track.
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No, I never really accomplish much anyway.
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No, why bother? I’m not even close to where I want to be in life.
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Do you practice gratitude?
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Yes! I make a daily effort to notice and be grateful for the things in my life.
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Sometimes; but I’m not consistent.
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No, I don’t make a habit of it. It’s hard to find things to be grateful for when the world is so crazy.
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Do you try to live a mostly stress-free, positive life?
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Yes, I make an effort to be positive, no matter what the circumstance, which helps lessen my daily stress load.
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Sometimes; but only if things are going right in my life.
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No, it’s really hard to be positive. It feels like I’m always stressed to the max.
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You're amazing!
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Consider starting a Journal
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